モロッコの食卓
Regional variantstewDrâa-Tafilalet

そら豆とイチジクの煮込み

そら豆とイチジクの煮込みはそら豆とイチジクを中心にしたモロッコのじっくり煮込みで、穏やかな火加減、香辛料の均衡、分かち合う食卓を大切にします。

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この料理を、食を目的とした立ち寄り先、市場のアイデア、または旅程条件にしましょう。
モロッコの食卓
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Drâa-Tafilaletでは、そら豆とイチジクの煮込みのような料理が市場、家庭の炉、季節を見る知恵を伝えます。そら豆とイチジクの組み合わせは、身近な食材をもてなしへ変えるモロッコの習慣を示し、料理は作るだけでなく分かち合い、記憶されます。

そら豆とイチジクの煮込みはDrâa-Tafilaletの食卓に属します。Rif mountainの料理伝統が息づく場所で味わいましょう、または地域を巡る旅程に組み込みましょう。

地図でDrâa-Tafilaletを見るDrâa-Tafilaletの場所を見る
旅程

Pottery and regional cooking from Fes to Tamegroute and the Souss

16日 · Tangier → Agadir
食を軸にした旅程
旅程

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16日 · Tangier → Agadir
食を軸にした旅程
旅程

Meknes, Taroudant and Agadir: harbours, souks and regional cooking over 16 days

16日 · Tangier → Agadir
食を軸にした旅程
レシピ

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
調理法
レシピ

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
調理法
レシピ

Moroccan Spiced Fava Bean Stew

this is an untried recipe from robin robertson's vegan planet. i probably won't be trying it until fava beans are in season again but it sounds so good that i thought i'd post it in case anyone else wants to try it with dried, frozen or canned fava beans. the recipe notes that if favas are unavailable, you can substitute butter or lima beans. serve over couscous or rice.

mixed dried fruit, raisins, olive oil, yellow sweet onion, carrot…
調理法
レシピ

Bissara Fava Bean Puree

this is my quick version of a recipe from international vegetarian. bissara is a moroccan dip that is similar in its presentation (but not taste) to the more common hummus. enjoy this with pita bread (fresh or toasted) or cut up vegetables. traditionally, this is served with a generous drizzle of olive oil on top of the prepared spread both for flavor and to act as a preservative. though i never do, you are free to so.

fava beans, garlic cloves, vegetable broth, olive oil, cumin…
調理法