モロッコの食卓
Regional variantpreserveSouss-Massa

イワシとオリーブの保存食

イワシとオリーブの保存食はイワシとオリーブを中心にしたモロッコの保存食で、穏やかな火加減、香辛料の均衡、分かち合う食卓を大切にします。

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この料理を、食を目的とした立ち寄り先、市場のアイデア、または旅程条件にしましょう。
モロッコの食卓
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Souss-Massaでは、イワシとオリーブの保存食のような料理が市場、家庭の炉、季節を見る知恵を伝えます。イワシとオリーブの組み合わせは、身近な食材をもてなしへ変えるモロッコの習慣を示し、料理は作るだけでなく分かち合い、記憶されます。

イワシとオリーブの保存食はSouss-Massaの食卓に属します。Oasis caravanの料理伝統が息づく場所で味わいましょう、または地域を巡る旅程に組み込みましょう。

地図でSouss-Massaを見るSouss-Massaの場所を見る
旅程

Moulay Bousselham toward Dakhla: sport and landscape chapters through Oualidia

14日 · Moulay Bousselham → Dakhla
食を軸にした旅程
旅程

Khnifiss Lagoon RN1 Access, Bouknadel and Dakhla: sport and landscape chapters over 11 days

11日 · Moulay Bousselham → Dakhla
食を軸にした旅程
旅程

Moulay Bousselham and Massa: a food-led Moroccan line before Dakhla

14日 · Moulay Bousselham → Dakhla
食を軸にした旅程
レシピ

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
調理法
レシピ

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
調理法
レシピ

Cracked Wheat Pilaf Cracked Wheat Pilaf W Apples Raisins

bulgur wheat makes an excellent pilaf. for the grown ups, this chewy, high fiber grain is paired with chickpeas (garbanzo beans) and olives, also staples of middle eastern cuisine. seasoned with lemon juice, garlic, and hot pepper sauce, this healthy side dish is ready in short order. for the children dried apples, raisins, and nuts make their variation almost like dessert. this recipe goes well with moroccan spiced lamb, curried steak with orange sauce, and orange curry chicken.

bulgar wheat, lemon zest, lemon juice, green onion, garlic clove…
調理法
レシピ

Fresh Moroccan Salad

a fresh, flavourful and easy salad, this is a terrific side dish to spicy moroccan dishes. enjoy!

green pepper, tomatoes, cucumber, onion, salt & freshly ground black pepper…
調理法