モロッコの食卓
Regional variantpastillaRabat-Salé-Kénitra

魚とサフランのパスティラ

魚とサフランのパスティラは魚とサフランを中心にしたモロッコの祝祭のパスティラで、穏やかな火加減、香辛料の均衡、分かち合う食卓を大切にします。

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この料理を、食を目的とした立ち寄り先、市場のアイデア、または旅程条件にしましょう。
モロッコの食卓
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Rabat-Salé-Kénitraでは、魚とサフランのパスティラのような料理が市場、家庭の炉、季節を見る知恵を伝えます。魚とサフランの組み合わせは、身近な食材をもてなしへ変えるモロッコの習慣を示し、料理は作るだけでなく分かち合い、記憶されます。

魚とサフランのパスティラはRabat-Salé-Kénitraの食卓に属します。Oasis caravanの料理伝統が息づく場所で味わいましょう、または地域を巡る旅程に組み込みましょう。

地図でRabat-Salé-Kénitraを見るRabat-Salé-Kénitraの場所を見る
旅程

Tangier and Taghazout: imperial-city depth before Agadir

10日 · Tangier → Agadir
食を軸にした旅程
旅程

Tangier toward Agadir: imperial-city depth through Marrakech

8日 · Tangier → Agadir
食を軸にした旅程
旅程

Asilah to Agadir: markets, regional tables and coast from Tangier

10日 · Tangier → Agadir
食を軸にした旅程
レシピ

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
調理法
レシピ

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
調理法
レシピ

Fish Tagine

Brighten up your week with this warming recipe of spiced Moroccan fish stew. Perfect for a casual dinner party without the fuss…or the washing up!

2 Waitrose Frozen Line Caught Haddock Fillets (about 250g), or other sustainably caught white fish, 3 tsp baharat (Middle Eastern spice mix – we like Bart), Pinch of saffron threads, 2 tbsp extra-virgin olive oil, 1 onion, finely sliced…
調理法
レシピ

Grilled Fish On Skewers

this recipe comes from a moroccan cookbook that i once found in a bargain book shop. you can either use the grill on your oven or bbq them. they are really tasty and served with green salad they make a light meal. the coriander in this recipe refers to fresh leaves/cilantro, not the seeds. the preparation time includes time for marinating, otherwise it would only be about 15 minutes.

white fish fillets, onion, garlic cloves, fresh coriander, flat leaf parsley…
調理法