摩洛哥餐桌
Original traditionstewFès-Meknès

牛肉和橄榄炖菜

这是一道来自Fès-Meknès的摩洛哥腌制食品与街头小吃,承载安达卢西亚-摩洛哥传承,以牛肉和橄榄为核心,并按照厚锅的烹调逻辑完成。

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将这道菜转化为美食站点、市场灵感或行程条件。
摩洛哥餐桌
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这道菜与Fès-Meknès和安达卢西亚-摩洛哥传承相连,通过耐心、时令食材和共享餐桌保存摩洛哥饮食记忆。香料、甜味、烟火、谷物或酱汁之间的平衡,体现了摩洛哥厨房把地方物产转化为待客之道的能力。

牛肉和橄榄炖菜 属于 Fès-Meknès 的餐桌。请在其 Andalusian-Moroccan heritage 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。

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行程

Pottery and regional cooking from Fes to Tamegroute and the Souss

16 天 · Tangier → Agadir
美食主题行程
行程

Souks and coastal kitchens from Tangier to Agadir

13 天 · Tangier → Agadir
美食主题行程
行程

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

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美食主题行程
食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱

Moroccan Berber Tagine with Lamb or Beef and Vegetables

Moroccan tagines that combine meat and vegetables make wonderful one-dish meals to offer at family dinners or when entertaining casually. They can be slow-cooked on the stove, or prepped indoors and then cooked outside over charcoal for backyard dining or at beach outings and picnics.Berber style tagines such as this one are distinguished not only by the seasoning but also by the presentation of ingredients. The vegetables are carefully arranged in conical fashion around the beef or lamb, fully concealing the meat in an artistic, appetizing manner.Although many of the tagine recipes on this site include directions for alternative preparations in a pot or pressure cooker, this one is best slowly cooked in the traditional clay or ceramic vessel from which it takes its name. The seasoning below is ideal when using potatoes as the dominant ingredient, but other vegetables are added for color and complementary flavor. Here I'm recommending carrots and zucchini, but either or both can be replaced with fresh peas, green beans, sliced tomatoes, turnips, or other veggies you might have on hand.Preserved lemon and olives are classic additions and do add a distinctive flavor and some saltiness, but may be omitted if you don't have them on hand. Adjust salt accordingly. If using chicken instead of red meat, see the tips below.The tagine serves as both the cooking vessel and serving dish; diners gather around and eat from their own side of the tagine using Moroccan bread (khobz) in place of a utensil.

1 pound beef, or lamb, cut into 2-inch to 3-inch pieces, 1/4 to 1/3 cup olive oil, 1 medium onion, sliced, 1 medium onion, finely chopped, 3 to 4 cloves garlic, finely chopped or pressed…
烹饪方法
食谱

Moroccan Lamb or Beef Tagine with Peas and Artichokes Recipe

This delicious Moroccan tagine recipe can be prepared in a pressure cooker, conventional pot or traditional clay tagine. Directions are included for all methods. Fragrant with ginger and saffron, it's a classic. Goat meat may be substituted for the lamb or beef.

1 pound lamb, or beef, cut into 2- to 3-inch pieces, 1 medium onion, chopped, plus one more onion, sliced if cooking in a tagine, 3 cloves garlic, finely chopped, 2 teaspoons kosher salt, 2 teaspoons ginger…
烹饪方法