在Béni Mellal-Khénifra,像小牛肉南瓜塔吉锅这样的菜记住了市集、家中炉火与季节判断。小牛肉和南瓜的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。
小牛肉南瓜塔吉锅
小牛肉南瓜塔吉锅是一道以小牛肉和南瓜为核心的摩洛哥陶土塔吉锅;它强调耐心火候、香料平衡与共享餐桌。
小牛肉南瓜塔吉锅 属于 Béni Mellal-Khénifra 的餐桌。请在其 Atlantic coastal 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
Aubergine and Chestnut Tagine with Couscous
Try this aubergine and chestnut tagine recipe for a hearty and flavourful vegetarian supper.
Vegetarian Pumpkin Tagine Recipe
The Pumpkin Tagine Recipe is a delicious Moroccan inspired dish, that is quick and simple to make for a weeknight dinner. It is a one pot dish, that can either be served with rice, couscous or bread. The tagine is a stew-like dish that is most often served along with couscous (similar to broken wheat) or can even be served along with injera (an Ethiopian Flat Bread) or . Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. Consuming one cup of cooked, canned pumpkin would provide well over 100% of your daily needs for vitamin A, 20% of the daily value for vitamin C, 10% or more for vitamin E, riboflavin, potassium, copper and manganese, thiamin, B-6, folate, pantothenic acid, niacin, iron, magnesium, and phosphorus. If you like this recipe, here are more Moroccan recipes that you can also try