故事与风味
在Béni Mellal-Khénifra，像羊肉洋蓟塔吉锅这样的菜记住了市集、家中炉火与季节判断。羊肉和artichokes的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。
Regional varianttagineBéni Mellal-Khénifra
羊肉洋蓟塔吉锅
羊肉洋蓟塔吉锅是一道以羊肉和artichokes为核心的摩洛哥陶土塔吉锅；它强调耐心火候、香料平衡与共享餐桌。
下一步
将这道菜转化为美食站点、市场灵感或行程条件。在哪里体验
羊肉洋蓟塔吉锅 属于 Béni Mellal-Khénifra 的餐桌。请在其 Hassani 烹饪传统延续之地品尝，或将其融入穿越该地区的行程。
相关食谱
食谱
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱
Moroccan Lamb or Beef Tagine with Peas and Artichokes Recipe
This delicious Moroccan tagine recipe can be prepared in a pressure cooker, conventional pot or traditional clay tagine. Directions are included for all methods. Fragrant with ginger and saffron, it's a classic. Goat meat may be substituted for the lamb or beef.
1 pound lamb, or beef, cut into 2- to 3-inch pieces, 1 medium onion, chopped, plus one more onion, sliced if cooking in a tagine, 3 cloves garlic, finely chopped, 2 teaspoons kosher salt, 2 teaspoons ginger…
烹饪方法
食谱
Easy Lamb Tagine
This easy Moroccan lamb tagine is a great recipe for using up storecupboard spices – cumin, ginger, coriander and cinnamon. It’s low in calories too.
400g lamb leg steaks, 2 tbsp olive oil, 1 onion, 2 garlic cloves, 2 tsp ground coriander…
烹饪方法