摩洛哥餐桌
Regional varianttagineNational

鸡肉西梅干塔吉锅

鸡肉西梅干塔吉锅是一道以鸡肉和西梅干为核心的摩洛哥陶土塔吉锅;它强调耐心火候、香料平衡与共享餐桌。

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将这道菜转化为美食站点、市场灵感或行程条件。
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在National,像鸡肉西梅干塔吉锅这样的菜记住了市集、家中炉火与季节判断。鸡肉和西梅干的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。

这道菜属于摩洛哥共同的全国餐桌——在全国各地都能遇见,而非仅限某一地区。

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食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
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食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
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食谱

Duck and Prune Tagine

Duck legs are the ultimate choice for low-and-slow cooking, as they become fall-apart tender with ease. What’s more they’re flavoursome enough to stand up to lots of spices. It’s also a beautiful meat to match with fruit, which this tagine effortlessly proves. This recipe can be made ahead and frozen – see the tips below. Discover more brilliant batch cooking recipes.

2 tbsp olive oil, 2 cinnamon sticks, 3 red onions, finely sliced, 5 garlic cloves, finely sliced, 2 tbsp harissa…
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食谱

Moorish Moroccan Chicken Tagine

we love couscous and are always looking for new dishes to go with it. this is a lovely rich, yet light dish with gorgeous moroccan flavors.

chicken thighs, extra virgin olive oil, red onion, white onion, cumin…
烹饪方法