在Béni Mellal-Khénifra,像牛肉刺菜蓟塔吉锅这样的菜记住了市集、家中炉火与季节判断。牛肉和刺菜蓟的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。
牛肉刺菜蓟塔吉锅
牛肉刺菜蓟塔吉锅是一道以牛肉和刺菜蓟为核心的摩洛哥陶土塔吉锅;它强调耐心火候、香料平衡与共享餐桌。
牛肉刺菜蓟塔吉锅 属于 Béni Mellal-Khénifra 的餐桌。请在其 Saharan 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
Beef Tagine with Brussels Sprouts
a traditional moroccan beef stew with a little brussels sprout action as a twist. courtesy of the oregonian.
Fragrant Moroccan Beef Date Honey and Prune Tagine Crock Pot
tender chunks of beef simmered in a fragrant & fruity broth enriched with honey - a traditional moroccan tagine at it's best! i cook mine in a traditional tagine & an electric tagine; but i realise that not everyone has one, so i have also tested this out in my crock pot; it works really well and is better when cooking larger quantities. the meat becomes meltingly tender and the fruity & spicy smell transports you immediately to morocco........on a magic carpet maybe?? yes, i am waxing lyrical i know - but this tagine is a real winner. it's not particularly seasonal, but i do think that the colder autumn & winter months are a good time to indulge in this north african comfort dish!