在Drâa-Tafilalet,像扁豆咸柠檬炖菜这样的菜记住了市集、家中炉火与季节判断。扁豆和腌柠檬的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。
扁豆咸柠檬炖菜
扁豆咸柠檬炖菜是一道以扁豆和腌柠檬为核心的摩洛哥慢炖菜;它强调耐心火候、香料平衡与共享餐桌。
扁豆咸柠檬炖菜 属于 Drâa-Tafilalet 的餐桌。请在其 Fassi urban 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
Fish Tagine with Olives Moroccan Stew
here is another wonderful recipe for all you tagine lovers. this one is to be prepared in a cooking tagine.
Squash and Chickpea Moroccan Stew
i have not had a chance to try this yet. from ask aida's "light & healthy" episode. you can substitute veggie stock for the chicken stock to make this recipe vegetarian, and of course you can opt not to use the yogurt to make it vegan as well. :)