故事与风味
在Oriental，像扁豆蜂蜜炖菜这样的菜记住了市集、家中炉火与季节判断。扁豆和蜂蜜的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。
Regional variantstewOriental
扁豆蜂蜜炖菜
扁豆蜂蜜炖菜是一道以扁豆和蜂蜜为核心的摩洛哥慢炖菜；它强调耐心火候、香料平衡与共享餐桌。
下一步
将这道菜转化为美食站点、市场灵感或行程条件。在哪里体验
扁豆蜂蜜炖菜 属于 Oriental 的餐桌。请在其 Saharan 烹饪传统延续之地品尝，或将其融入穿越该地区的行程。
行程
Chefchaouen and Casablanca: imperial-city depth from Tangier
18 天 · Tangier → Casablanca
美食主题行程
行程
Tafraoute and Casablanca: imperial-city depth from Tangier
15 天 · Tangier → Casablanca
美食主题行程
行程
Tangier, Ouarzazate and Casablanca: market towns and local tables across 18 days
18 天 · Tangier → Casablanca
美食主题行程
相关食谱
食谱
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱
Moroccan Red Lentil and Lamb Stew
This pressure cooker red lentil and lamb stew recipe can also be made using a conventional oven. A wonderfully spiced dish, it’s a great one to freeze so is ideal for batch cooking.
2 tbsp olive oil, 750g lamb neck fillet or shoulder, cut into 2cm cubes, 1 onion, finely chopped, 3 large garlic cloves, roughly chopped, 2 tsp each ground turmeric, cumin, cinnamon…
烹饪方法
食谱
Crock Pot Moroccan Lentil Stew
i found this recipe on about.com originally, but it didn't have the nutritional information included. we *love* this recipe. the stew has a real kick, is easy to throw together in the morning, and is really satisfying.
dried lentils, butternut squash, red potatoes, onion, garlic cloves…
烹饪方法