故事与风味
在Oriental，像鹰嘴豆生姜炖菜这样的菜记住了市集、家中炉火与季节判断。鹰嘴豆和生姜的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。
Regional variantstewOriental
鹰嘴豆生姜炖菜
鹰嘴豆生姜炖菜是一道以鹰嘴豆和生姜为核心的摩洛哥慢炖菜；它强调耐心火候、香料平衡与共享餐桌。
下一步
将这道菜转化为美食站点、市场灵感或行程条件。在哪里体验
鹰嘴豆生姜炖菜 属于 Oriental 的餐桌。请在其 Souss Amazigh 烹饪传统延续之地品尝，或将其融入穿越该地区的行程。
行程
Chefchaouen and Casablanca: imperial-city depth from Tangier
18 天 · Tangier → Casablanca
美食主题行程
行程
Tafraoute and Casablanca: imperial-city depth from Tangier
15 天 · Tangier → Casablanca
美食主题行程
行程
Tangier, Ouarzazate and Casablanca: market towns and local tables across 18 days
18 天 · Tangier → Casablanca
美食主题行程
相关食谱
食谱
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱
Moroccan Chicken Stew
here's a healthy stew that you can make in one pot. for a vegetarian version just leave out the chicken and add another can of chickpeas instead. quorn pieces are another good alternative, if you can get them.
vegetable oil, boneless skinless chicken breasts, onion, garlic, fresh ginger…
烹饪方法
食谱
Moroccan Chickpea and Vegetable Stew with Couscous
this is delicious stew. very flavorful from the spices, but not too spicy, just right. there is no meat in it, and you most likely won't miss it, as the chickpeas are very "meaty" themselves. but i don't see why you couldn't add some meat if you really wanted to. it also goes from prep to table in about 30 minutes, great for weeknight dinners. from cooking light.
olive oil, zucchini, onion, carrot, garlic…
烹饪方法