故事与风味
在National，像扁豆藏红花汤这样的菜记住了市集、家中炉火与季节判断。扁豆和藏红花的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。
Regional variantsoupNational
扁豆藏红花汤
扁豆藏红花汤是一道以扁豆和藏红花为核心的摩洛哥汤或哈里拉；它强调耐心火候、香料平衡与共享餐桌。
下一步
将这道菜转化为美食站点、市场灵感或行程条件。在哪里体验
这道菜属于摩洛哥共同的全国餐桌——在全国各地都能遇见，而非仅限某一地区。
相关食谱
食谱
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱
Moroccan Lentil and Chickpea Soup
one of the best vegetable soups i've had in ages! extremely easy to make and very cheap (leave out the saffron if you don't already have any)! this lemony, peppery soup is traditionally enjoyed at the end of a day of fasting during the muslim holy month of ramadan. this is a vegetarian version of the thick and aromatic soup. more like a stew. from the 2/2007 issue of canadian house & home.
butter, onions, celery rib, ground cinnamon, turmeric…
烹饪方法
食谱
Moroccan Ramadan Soup
in morocco and throughout the middle east, muslims fast from sunrise to sunset during the holy month of ramadan. the traditional evening meal is harira, a full-bodied soup with an earthy, spicy flavor. this particular version is a cross between a soup and a stew. for an even heartier dish, serve steamy ladlefuls over white rice. from the best of the mediterranean by sandra glock.
dried garbanzo beans, unsalted butter, cinnamon, ground ginger, ground turmeric…
烹饪方法