摩洛哥餐桌
Regional variantsoupRabat-Salé-Kénitra

扁豆薄荷汤

扁豆薄荷汤是一道以扁豆和薄荷为核心的摩洛哥汤或哈里拉;它强调耐心火候、香料平衡与共享餐桌。

下一步
将这道菜转化为美食站点、市场灵感或行程条件。
摩洛哥餐桌
+ 添加到行程📍 地图Nearby discovery needs a mapped location. This entry has no confirmed location.
更多 ▾

在Rabat-Salé-Kénitra,像扁豆薄荷汤这样的菜记住了市集、家中炉火与季节判断。扁豆和薄荷的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。

扁豆薄荷汤 属于 Rabat-Salé-Kénitra 的餐桌。请在其 Hassani 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。

在地图上查看 Rabat-Salé-Kénitra浏览 Rabat-Salé-Kénitra 的地点
行程

Tangier and Taghazout: imperial-city depth before Agadir

10 天 · Tangier → Agadir
美食主题行程
行程

Tangier toward Agadir: imperial-city depth through Marrakech

8 天 · Tangier → Agadir
美食主题行程
行程

Asilah to Agadir: markets, regional tables and coast from Tangier

10 天 · Tangier → Agadir
美食主题行程
食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱

Hajar S Own Harira the National Soup of Morocco

there are as many recipes for harira as there are people who eat it though there are essentials. the beans and lentils, cilantro (fresh leaf), tomato and pasta of some sort. this is my own recipe based on ingredients and flavors which i enjoyed from other hariras. harira is eaten all year, not only at ramadan though it would not be ramadan without it! this soup along with others is used traditionally for breakfast at sunset. this would be a first course served with accompaniments and bread before moving on to heavier foods. many break fast with milk and dates; a very old tradition and i doubt that they knew way back when that the combination of natural sugar and the milk protein were a near perfect combination. some find this a bit too rough for the first thing in the stomach. while harira is the national soup of morocco, history tells that this is not a moroccan invention but an invention of the maghreb of which morocco is a part. this recipe may look truly daunting though it really isn't. in our house the first course on the table is always either harira, chorba, or one of my stews; usually chicken, dates, pistachios and fruit. then after that settles we move on to a normal main course without the use of garlic as it is forbidden during ramadan. before bed we will usually have a pot of tea and a rice pudding, dessert couscous or just the tea. shebakia, the very honey sweet special ramadan sesame cookies are always here though we prefer to have them with coffee and not necessarily daily.

dried fava beans, dried garbanzo beans, water, vegetable oil, onions…
烹饪方法
食谱

Harira Moroccan Lentil Soup

tomato soup with lentils,chickpeas, and vermicelli pasta. perfect for those cold winter days. this soup is served everyday during the holy month of ramadan. this is a modified recipe from my mother.

lamb, turmeric, black pepper, cinnamon, ginger…
烹饪方法