故事与风味
在National，像蚕豆藏红花汤这样的菜记住了市集、家中炉火与季节判断。蚕豆和藏红花的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。
Regional variantsoupNational
蚕豆藏红花汤
蚕豆藏红花汤是一道以蚕豆和藏红花为核心的摩洛哥汤或哈里拉；它强调耐心火候、香料平衡与共享餐桌。
下一步
将这道菜转化为美食站点、市场灵感或行程条件。在哪里体验
这道菜属于摩洛哥共同的全国餐桌——在全国各地都能遇见，而非仅限某一地区。
相关食谱
食谱
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱
Hajar S Own Harira the National Soup of Morocco
there are as many recipes for harira as there are people who eat it though there are essentials. the beans and lentils, cilantro (fresh leaf), tomato and pasta of some sort. this is my own recipe based on ingredients and flavors which i enjoyed from other hariras. harira is eaten all year, not only at ramadan though it would not be ramadan without it! this soup along with others is used traditionally for breakfast at sunset. this would be a first course served with accompaniments and bread before moving on to heavier foods. many break fast with milk and dates; a very old tradition and i doubt that they knew way back when that the combination of natural sugar and the milk protein were a near perfect combination. some find this a bit too rough for the first thing in the stomach. while harira is the national soup of morocco, history tells that this is not a moroccan invention but an invention of the maghreb of which morocco is a part. this recipe may look truly daunting though it really isn't. in our house the first course on the table is always either harira, chorba, or one of my stews; usually chicken, dates, pistachios and fruit. then after that settles we move on to a normal main course without the use of garlic as it is forbidden during ramadan. before bed we will usually have a pot of tea and a rice pudding, dessert couscous or just the tea. shebakia, the very honey sweet special ramadan sesame cookies are always here though we prefer to have them with coffee and not necessarily daily.
dried fava beans, dried garbanzo beans, water, vegetable oil, onions…
烹饪方法
食谱
Harira Moroccan Chickpea Soup
a lovely, nourishing soup from morocco. there are many variations; this very tasty (and interesting one) comes from david scott's "middle eastern vegetarian cookery". posted in the hope of joing the north african and middle eastern zaar tag game :-) please note that the "pint" i mention is a british pint of 20 fl oz.
dried garbanzo beans, onion, olive oil, fresh parsley, saffron thread…
烹饪方法