故事与风味
在Souss-Massa，像鹰嘴豆阿甘油汤这样的菜记住了市集、家中炉火与季节判断。鹰嘴豆和阿甘油的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。
Regional variantsoupSouss-Massa
鹰嘴豆阿甘油汤
鹰嘴豆阿甘油汤是一道以鹰嘴豆和阿甘油为核心的摩洛哥汤或哈里拉；它强调耐心火候、香料平衡与共享餐桌。
下一步
将这道菜转化为美食站点、市场灵感或行程条件。在哪里体验
鹰嘴豆阿甘油汤 属于 Souss-Massa 的餐桌。请在其 Atlantic coastal 烹饪传统延续之地品尝，或将其融入穿越该地区的行程。
行程
Moulay Bousselham toward Dakhla: sport and landscape chapters through Oualidia
14 天 · Moulay Bousselham → Dakhla
美食主题行程
行程
Khnifiss Lagoon RN1 Access, Bouknadel and Dakhla: sport and landscape chapters over 11 days
11 天 · Moulay Bousselham → Dakhla
美食主题行程
行程
Moulay Bousselham and Massa: a food-led Moroccan line before Dakhla
14 天 · Moulay Bousselham → Dakhla
美食主题行程
相关食谱
食谱
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱
Moroccan Chicken Soup
this is from america's test kitchen, "the best simple recipes". the contrast of textures in this is great. it's important that you use garam masala that is fresh and flavorful (or use fresh spices in any of the recipes here on zaar to make it from scratch). use zucchini that are less than 8 inches for best results.
vegetable oil, onion, garam masala, low sodium chicken broth, diced tomatoes…
烹饪方法
食谱
Moroccan Chicken Soup with Apricot Couscous
from what i understand, this moroccan-style soup reflects many of the bold spices in north africa, such as coriander, cumin, cinnamon and cardamon. here we made apricot couscous, to serve on top. the numbers are not low but you are getting a whole and very filling meal! the couscous also makes a nice side dish for chicken, fish or lamb. make the couscous while making the soup. cuisineathome.com - june 2009
diced onions, extra virgin olive oil, gingerroot, garlic, ground paprika…
烹饪方法