故事与风味
在Fès-Meknès，像牛肉孜然汤这样的菜记住了市集、家中炉火与季节判断。牛肉和孜然的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。
Regional variantsoupFès-Meknès
牛肉孜然汤
牛肉孜然汤是一道以牛肉和孜然为核心的摩洛哥汤或哈里拉；它强调耐心火候、香料平衡与共享餐桌。
下一步
将这道菜转化为美食站点、市场灵感或行程条件。在哪里体验
牛肉孜然汤 属于 Fès-Meknès 的餐桌。请在其 Rif mountain 烹饪传统延续之地品尝，或将其融入穿越该地区的行程。
相关食谱
食谱
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱
Moroccan Harira (bean Soup)
A (mostly) vegetarian, shoestring-budget meal that will leave you feeling both very satisfied and with tons of leftovers. Bonus: it's super-healthy and easy to prepare.
6 cups beef stock, 1 cup dry lentils, 1 tablespoon olive oil, or to taste, 1 onion, chopped, 1 cinnamon stick…
烹饪方法
食谱
Moroccan Spiced Lentil Soup
this is fast and healthy!
hot water, dried brown lentils, onions, instant beef bouillon, cumin…
烹饪方法