摩洛哥餐桌
Regional variantsoupNational

大麦蜂蜜汤

大麦蜂蜜汤是一道以大麦和蜂蜜为核心的摩洛哥汤或哈里拉；它强调耐心火候、香料平衡与共享餐桌。

下一步
将这道菜转化为美食站点、市场灵感或行程条件。
摩洛哥餐桌
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故事与风味

在National，像大麦蜂蜜汤这样的菜记住了市集、家中炉火与季节判断。大麦和蜂蜜的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。

在哪里体验

这道菜属于摩洛哥共同的全国餐桌——在全国各地都能遇见，而非仅限某一地区。

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相关食谱
食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
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食谱

Moroccan Carrot Soup

this recipe comes from the bon appetit test kitchen. found on my search for zwt recipes.

butter, white onion, carrot, low sodium chicken broth, cumin seeds…
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食谱

Moroccan Pumpkin Soup L Hamraak Garagh

this is definitely something "different" than your usual thanksgiving fare.

dried garbanzo beans, vegetable oil, leeks, chicken broth, fresh pumpkin…
烹饪方法