摩洛哥餐桌
Regional variantsaladMarrakech-Safi

菠菜薄荷沙拉

菠菜薄荷沙拉是一道以菠菜和薄荷为核心的摩洛哥熟拌沙拉或小菜;它强调耐心火候、香料平衡与共享餐桌。

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将这道菜转化为美食站点、市场灵感或行程条件。
摩洛哥餐桌
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在Marrakech-Safi,像菠菜薄荷沙拉这样的菜记住了市集、家中炉火与季节判断。菠菜和薄荷的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。

菠菜薄荷沙拉 属于 Marrakech-Safi 的餐桌。请在其 Fassi urban 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。

在地图上查看 Marrakech-Safi浏览 Marrakech-Safi 的地点
行程

Pottery and regional cooking from Fes to Tamegroute and the Souss

16 天 · Tangier → Agadir
美食主题行程
行程

Souks and coastal kitchens from Tangier to Agadir

13 天 · Tangier → Agadir
美食主题行程
行程

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 天 · Tangier → Agadir
美食主题行程
食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱

Warm Moroccan Style Salad

a moroccan style vegetable salad using some frozen vegetables - peas, carrots and cauliflower - canned chickpeas and some fresh vegetables - eggplant and spinach leaves - served with tangy yoghurt dressing. vary the vegetables to meet your personal taste preferences and the availability of vegetables. adapted from the simply great recipes club website. serve with a moroccan dish such as moroccan chicken with preserved lemons and couscous recipe #120175, moroccan lamb with tomato & couscous recipe #125639 or moroccan-style chicken recipe #138262, or with any grilled or bbqd meats.

oil, garlic cloves, onion, frozen peas carrots and cauliflower, eggplant…
烹饪方法
食谱

Carrot Salad with Moroccan Dressing

this recipe has been submitted for play in zwt9 – morocco. this recipe is from cookbook: more heartsmart cooking with bonnie stern. this lovely salad has a big punch of flavor. you will be left smiling. toasting the sesame seeds really enhances the flavor.

carrots, orange juice, lemon juice, honey, paprika…
烹饪方法