摩洛哥餐桌
Regional variantsaladMarrakech-Safi

菠菜香菜沙拉

菠菜香菜沙拉是一道以菠菜和香菜为核心的摩洛哥熟拌沙拉或小菜；它强调耐心火候、香料平衡与共享餐桌。

下一步
将这道菜转化为美食站点、市场灵感或行程条件。
摩洛哥餐桌
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故事与风味

在Marrakech-Safi，像菠菜香菜沙拉这样的菜记住了市集、家中炉火与季节判断。菠菜和香菜的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。

在哪里体验

菠菜香菜沙拉 属于 Marrakech-Safi 的餐桌。请在其 Amazigh 烹饪传统延续之地品尝，或将其融入穿越该地区的行程。

在地图上查看 Marrakech-Safi浏览 Marrakech-Safi 的地点
行程

Pottery and regional cooking from Fes to Tamegroute and the Souss

16 天 · Tangier → Agadir
美食主题行程
行程

Souks and coastal kitchens from Tangier to Agadir

13 天 · Tangier → Agadir
美食主题行程
行程

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 天 · Tangier → Agadir
美食主题行程
相关食谱
食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱

Cous Cous Salad

moroccan flavours, easy to make and always a hit whenever i make it. leftovers (if there is any) taste better the next day as the flavours deepen. great with lamb that has been marinated in yoghurt and cummin. good salad to impress friend when you take it to bbq's.

couscous, ground turmeric, red onion, lebanese cucumber, coriander leaves…
烹饪方法
食谱

Five Spice Moroccan Coucous Salad

heady moroccan spices add an exotic touch to this colourful salad bursting with flavour.

peanut oil, turmeric, ground cinnamon, ground ginger, ground cumin…
烹饪方法