摩洛哥餐桌
Original traditionsoupRabat-Salé-Kénitra

羊肉和内脏汤

这是一道来自Rabat-Salé-Kénitra的摩洛哥汤品、配菜与沙拉,承载摩洛哥共同传承,以羊肉、内脏和椰枣为核心,并按照厚锅的烹调逻辑完成。

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将这道菜转化为美食站点、市场灵感或行程条件。
摩洛哥餐桌
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这道菜与Rabat-Salé-Kénitra和摩洛哥共同传承相连,通过耐心、时令食材和共享餐桌保存摩洛哥饮食记忆。香料、甜味、烟火、谷物或酱汁之间的平衡,体现了摩洛哥厨房把地方物产转化为待客之道的能力。

羊肉和内脏汤 属于 Rabat-Salé-Kénitra 的餐桌。请在其 shared Moroccan heritage 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。

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Asilah to Agadir: markets, regional tables and coast from Tangier

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食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱

Harira

this is a tasty moroccan stew recipe handed to me by a friend. super simple, very tasty!

onion, shallot, garlic clove, green lentils, chickpeas…
烹饪方法
食谱

Beet Salads

cooking time includes marinating time in this recipe. a moroccan dish which works well with many mains and well as a salad. a tasty variation is to add 1 teaspoon orange flower water, 1/8 teaspoon cumin, a pinch of paprika, and a little water to the sauce.

beet, granulated sugar, lemon, juice of, olive oil, cinnamon…
烹饪方法