故事与风味
这道菜与Souss-Massa和阿马齐格传承相连，通过耐心、时令食材和共享餐桌保存摩洛哥饮食记忆。香料、甜味、烟火、谷物或酱汁之间的平衡，体现了摩洛哥厨房把地方物产转化为待客之道的能力。
Original traditionsoupSouss-Massa
南瓜和鹰嘴豆汤
这是一道来自Souss-Massa的摩洛哥汤品、配菜与沙拉，承载阿马齐格传承，以南瓜和鹰嘴豆为核心，并按照厚锅的烹调逻辑完成。
下一步
将这道菜转化为美食站点、市场灵感或行程条件。在哪里体验
南瓜和鹰嘴豆汤 属于 Souss-Massa 的餐桌。请在其 Amazigh heritage 烹饪传统延续之地品尝，或将其融入穿越该地区的行程。
行程
Moulay Bousselham toward Dakhla: sport and landscape chapters through Oualidia
14 天 · Moulay Bousselham → Dakhla
美食主题行程
行程
Khnifiss Lagoon RN1 Access, Bouknadel and Dakhla: sport and landscape chapters over 11 days
11 天 · Moulay Bousselham → Dakhla
美食主题行程
行程
Moulay Bousselham and Massa: a food-led Moroccan line before Dakhla
14 天 · Moulay Bousselham → Dakhla
美食主题行程
相关食谱
食谱
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱
Harira
this is a tasty moroccan stew recipe handed to me by a friend. super simple, very tasty!
onion, shallot, garlic clove, green lentils, chickpeas…
烹饪方法
食谱
Harira Moroccan Chickpea Soup
a lovely, nourishing soup from morocco. there are many variations; this very tasty (and interesting one) comes from david scott's "middle eastern vegetarian cookery". posted in the hope of joing the north african and middle eastern zaar tag game :-) please note that the "pint" i mention is a british pint of 20 fl oz.
dried garbanzo beans, onion, olive oil, fresh parsley, saffron thread…
烹饪方法