故事与风味
在Guelmim-Oued Noun，像沙丁鱼香菜腌制品这样的菜记住了市集、家中炉火与季节判断。沙丁鱼和香菜的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。
Regional variantpreserveGuelmim-Oued Noun
沙丁鱼香菜腌制品
沙丁鱼香菜腌制品是一道以沙丁鱼和香菜为核心的摩洛哥腌制保存食；它强调耐心火候、香料平衡与共享餐桌。
下一步
将这道菜转化为美食站点、市场灵感或行程条件。在哪里体验
沙丁鱼香菜腌制品 属于 Guelmim-Oued Noun 的餐桌。请在其 Amazigh 烹饪传统延续之地品尝，或将其融入穿越该地区的行程。
行程
Chefchaouen and Casablanca: imperial-city depth from Tangier
18 天 · Tangier → Casablanca
美食主题行程
行程
Tafraoute and Casablanca: imperial-city depth from Tangier
15 天 · Tangier → Casablanca
美食主题行程
行程
Tangier, Ouarzazate and Casablanca: market towns and local tables across 18 days
18 天 · Tangier → Casablanca
美食主题行程
相关食谱
食谱
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱
3 Ingredient Moroccan Dry Rub
who says that recipes have to be complicated to be amazing? this one will prove that it doesn't! try it on chicken or really any other meat. great for grilled veggies too! you only have to remember to use equal parts of each spice to make this. this is a chatelaine magazine recipe. enjoy!
ground cumin, ground coriander, cinnamon
烹饪方法
食谱
Aubergine and Chestnut Tagine with Couscous
Try this aubergine and chestnut tagine recipe for a hearty and flavourful vegetarian supper.
1 tbsp ground coriander, 2 tsp ground turmeric, 1 tbsp ground cinnamon, 3 tbsp olive oil, 1 red onion, finely chopped…
烹饪方法