在Rabat-Salé-Kénitra,像沙丁鱼藏红花巴斯蒂拉馅饼这样的菜记住了市集、家中炉火与季节判断。沙丁鱼和藏红花的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。
沙丁鱼藏红花巴斯蒂拉馅饼
沙丁鱼藏红花巴斯蒂拉馅饼是一道以沙丁鱼和藏红花为核心的摩洛哥节庆巴斯蒂拉馅饼;它强调耐心火候、香料平衡与共享餐桌。
沙丁鱼藏红花巴斯蒂拉馅饼 属于 Rabat-Salé-Kénitra 的餐桌。请在其 Arab-Andalusian 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
Cheat’s Moroccan Lamb Pot Pies
This quick Moroccan lamb pot pie recipe makes an inspiring midweek meal. We’ve used neck of lamb here, which is a cheaper cut, to make it budget-friendly too.
Chermoula Moroccan Marinade
chermoula is a highly flavoured moroccan marinade, that is the life saver of boring fish. there are hundreds of chermoula recipes, all different: every moroccan cook book you pick up will contain at least three versions. it is worth trying several and ending up with a hybrid of your own. this is my favourite version. chermoula marinated fish can be grilled, barbequed, baked or pan fried, which ever suits the fish of your choice. pan fried salmon steaks are good, cod fillets cut into chunks and marinated are great barbequed. makes enough marinade for fish for 4.