摩洛哥餐桌
Regional variantpastillaFès-Meknès

沙丁鱼咸柠檬巴斯蒂拉馅饼

沙丁鱼咸柠檬巴斯蒂拉馅饼是一道以沙丁鱼和腌柠檬为核心的摩洛哥节庆巴斯蒂拉馅饼；它强调耐心火候、香料平衡与共享餐桌。

下一步
将这道菜转化为美食站点、市场灵感或行程条件。
摩洛哥餐桌
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故事与风味

在Fès-Meknès，像沙丁鱼咸柠檬巴斯蒂拉馅饼这样的菜记住了市集、家中炉火与季节判断。沙丁鱼和腌柠檬的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。

在哪里体验

沙丁鱼咸柠檬巴斯蒂拉馅饼 属于 Fès-Meknès 的餐桌。请在其 Oasis caravan 烹饪传统延续之地品尝，或将其融入穿越该地区的行程。

在地图上查看 Fès-Meknès浏览 Fès-Meknès 的地点
行程

Pottery and regional cooking from Fes to Tamegroute and the Souss

16 天 · Tangier → Agadir
美食主题行程
行程

Souks and coastal kitchens from Tangier to Agadir

13 天 · Tangier → Agadir
美食主题行程
行程

Moroccan craft landscapes: Fes, Tafilalt and the Anti-Atlas

16 天 · Tangier → Agadir
美食主题行程
相关食谱
食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱

Deviled Eggs Moroccan Style

recipe discovered on delish.com. i fiddled with a few of the ingredients and the recipe was reduced by more than half.

eggs, mayonnaise, harissa, extra virgin olive oil, smoked paprika…
烹饪方法
食谱

Merguez Sausages with Crispy Chickpeas and Preserved Lemon Yogurt

Merguez sausages with crispy, roasted chickpeas makes a flavoursome alternative to bangers and mash. Serve with dollops of lemony yogurt. Next time, try Merguez baguettes stuffed with crispy duck-fat roasties and garlicky aioli. Seriously.

2 x 400g tins chickpeas, drained, 3 tbsp olive oil, plus extra to fry, 1 tsp fennel seeds, crushed, ½ tsp cumin seeds, crushed, 1 tsp coriander seeds, crushed…
烹饪方法