摩洛哥餐桌
Regional variantpastillaRabat-Salé-Kénitra

鱼藏红花巴斯蒂拉馅饼

鱼藏红花巴斯蒂拉馅饼是一道以鱼和藏红花为核心的摩洛哥节庆巴斯蒂拉馅饼；它强调耐心火候、香料平衡与共享餐桌。

下一步
将这道菜转化为美食站点、市场灵感或行程条件。
摩洛哥餐桌
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故事与风味

在Rabat-Salé-Kénitra，像鱼藏红花巴斯蒂拉馅饼这样的菜记住了市集、家中炉火与季节判断。鱼和藏红花的组合体现了摩洛哥厨房的习惯：把朴素食材变成待客之道，不只是烹调，更是分享与记忆。

在哪里体验

鱼藏红花巴斯蒂拉馅饼 属于 Rabat-Salé-Kénitra 的餐桌。请在其 Oasis caravan 烹饪传统延续之地品尝，或将其融入穿越该地区的行程。

在地图上查看 Rabat-Salé-Kénitra浏览 Rabat-Salé-Kénitra 的地点
行程

Tangier and Taghazout: imperial-city depth before Agadir

10 天 · Tangier → Agadir
美食主题行程
行程

Tangier toward Agadir: imperial-city depth through Marrakech

8 天 · Tangier → Agadir
美食主题行程
行程

Asilah to Agadir: markets, regional tables and coast from Tangier

10 天 · Tangier → Agadir
美食主题行程
相关食谱
食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱

Fish Tagine

Brighten up your week with this warming recipe of spiced Moroccan fish stew. Perfect for a casual dinner party without the fuss…or the washing up!

2 Waitrose Frozen Line Caught Haddock Fillets (about 250g), or other sustainably caught white fish, 3 tsp baharat (Middle Eastern spice mix – we like Bart), Pinch of saffron threads, 2 tbsp extra-virgin olive oil, 1 onion, finely sliced…
烹饪方法
食谱

Grilled Fish On Skewers

this recipe comes from a moroccan cookbook that i once found in a bargain book shop. you can either use the grill on your oven or bbq them. they are really tasty and served with green salad they make a light meal. the coriander in this recipe refers to fresh leaves/cilantro, not the seeds. the preparation time includes time for marinating, otherwise it would only be about 15 minutes.

white fish fillets, onion, garlic cloves, fresh coriander, flat leaf parsley…
烹饪方法