在Tanger-Tétouan-Al Hoceïma,像沙丁鱼香菜烤菜这样的菜记住了市集、家中炉火与季节判断。沙丁鱼和香菜的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。
沙丁鱼香菜烤菜
沙丁鱼香菜烤菜是一道以沙丁鱼和香菜为核心的摩洛哥炭烤菜;它强调耐心火候、香料平衡与共享餐桌。
沙丁鱼香菜烤菜 属于 Tanger-Tétouan-Al Hoceïma 的餐桌。请在其 Shared Moroccan 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。
Moroccan Seafood and Broccoli Salad
modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.
Seafood Bastilla with Shrimp, Calamari and Fish
Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.
Grilled Rib Eye Brochettes with Charmoula
charmoula or chermoula (chrmla) is a marinade used in algerian, moroccan and tunisian cooking. it is usually used to flavor fish or seafood, but it can be used on other meats or vegetables. chrmla is often made of a mixture of herbs, oil, lemon juice, pickled lemons, garlic, cumin, and salt. it may also include onion, fresh coriander, ground chili peppers, black pepper, or saffron. there are many different recipes that use different spices, and the proportions vary widely. in most recipes, the first two ingredients are garlic and coriander). a moroccan version comprises dried parsley, cumin, paprika and salt and pepper. it is the original seasoning for grilling meat and fish in moroccan cuisine. this recipe adds easy north african flavor to beef kebabs by using a traditional charmoula marinade and was created by chef tim mckee of minneapolis. use a marbled rib eye for the kebabs; it won't dry out on the grill.
Moroccan Rubbed Grilled Steak and Sweet Potatoes
i've not yet tried this recipe, but it sounds great for the grill this summer. a moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. the foil-packet cooking method for the sweet potatoes yields excellent results (and fewer dishes). from eatingwell magazine april/may 2006, and "eatingwell serves two". dietary exchanges: 1 starch, 3 medium-fat meats, 1 fat (1 carbohydrate serving). posted for zwt6.