摩洛哥餐桌
Regional variantcouscousNational

羊肉肉桂库斯库斯

羊肉肉桂库斯库斯是一道以羊肉和肉桂为核心的摩洛哥蒸制库斯库斯;它强调耐心火候、香料平衡与共享餐桌。

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将这道菜转化为美食站点、市场灵感或行程条件。
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在National,像羊肉肉桂库斯库斯这样的菜记住了市集、家中炉火与季节判断。羊肉和肉桂的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。

这道菜属于摩洛哥共同的全国餐桌——在全国各地都能遇见,而非仅限某一地区。

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食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
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食谱

Lamb and Quince Tagine with Chermoula and Buttered Couscous

The sweet flavours of quince work perfectly along side ginger and cinnamon in this classic Moroccan lamb and quince tagine recipe.

3 tbsp olive oil, 1kg lean lamb shoulder or leg, cut into chunks, 2 onions, thinly sliced, 5cm fresh ginger, finely grated, 200g skinned chopped tomatoes, fresh or from a can…
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食谱

Lamb Shanks with Lemon Couscous

This lamb shank recipe stews in the oven for two hours until tender and juicy. Serve over lemony couscous for a hearty winter dinner.

2 tsp cumin seeds, 1 tbsp fennel seeds, 3cm piece fresh ginger, chopped, 4 garlic cloves, chopped, 2 tbsp olive oil…
烹饪方法