摩洛哥餐桌
Regional variantcouscousNational

牛肉阿甘油库斯库斯

牛肉阿甘油库斯库斯是一道以牛肉和阿甘油为核心的摩洛哥蒸制库斯库斯;它强调耐心火候、香料平衡与共享餐桌。

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将这道菜转化为美食站点、市场灵感或行程条件。
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在National,像牛肉阿甘油库斯库斯这样的菜记住了市集、家中炉火与季节判断。牛肉和阿甘油的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。

这道菜属于摩洛哥共同的全国餐桌——在全国各地都能遇见,而非仅限某一地区。

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食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
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食谱

Moroccan Beef with Honey Spice Couscous

from the national honey board. prep time includes marinating (1 hour or up to overnight).

beef flank steak, red wine vinegar, garlic salt, ground cumin, ground coriander…
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食谱

Moroccan Soup with Couscous

This healthy, spicy Morrocan beef soup recipe makes an impressive dinner party dish.

2 tbsp olive oil, 450g beef rump or sirloin, trimmed of excess fat and cut into bite-size pieces, 2 small onions, chopped, 2 garlic cloves, crushed, 1 carrot, cut into small dice…
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