摩洛哥餐桌
Regional variantbreadBéni Mellal-Khénifra

粗粒小麦粉椰枣面饼

粗粒小麦粉椰枣面饼是一道以粗麦粉和椰枣为核心的摩洛哥面饼或面包;它强调耐心火候、香料平衡与共享餐桌。

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将这道菜转化为美食站点、市场灵感或行程条件。
摩洛哥餐桌
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在Béni Mellal-Khénifra,像粗粒小麦粉椰枣面饼这样的菜记住了市集、家中炉火与季节判断。粗麦粉和椰枣的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。

粗粒小麦粉椰枣面饼 属于 Béni Mellal-Khénifra 的餐桌。请在其 Fassi urban 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。

在地图上查看 Béni Mellal-Khénifra浏览 Béni Mellal-Khénifra 的地点
行程

Beni Mellal and Fes: mountain paths and village stays from Marrakech

12 天 · Marrakech → Fes
美食主题行程
行程

Azrou and Fes: a High Atlas walking line from Marrakech

10 天 · Marrakech → Fes
美食主题行程
行程

Khouribga to Fes: harbours, souks and regional cooking from Marrakech

12 天 · Marrakech → Fes
美食主题行程
食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱

Moroccan Ksra

This tasty flat bread is usually made to be eaten with tagine, a spiced Moroccan stew.

⅞ cup water, 2 ¼ cups bread flour, ¾ cup semolina flour, 1 teaspoon anise seed, 1 ½ teaspoons salt…
烹饪方法
食谱

Moroccan Ksra Bread

leavened flatbread with semolina and anise seed typically baked but i grilled for an outdoor party and it was fabulous. this goes along with any spicy thing you cook up in a tagine. or serve with dips. bake or grill.

water, olive oil, bread flour, semolina, anise seed…
烹饪方法