摩洛哥餐桌
Regional variantbreadBéni Mellal-Khénifra

土豆椰枣面饼

土豆椰枣面饼是一道以土豆和椰枣为核心的摩洛哥面饼或面包;它强调耐心火候、香料平衡与共享餐桌。

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将这道菜转化为美食站点、市场灵感或行程条件。
摩洛哥餐桌
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在Béni Mellal-Khénifra,像土豆椰枣面饼这样的菜记住了市集、家中炉火与季节判断。土豆和椰枣的组合体现了摩洛哥厨房的习惯:把朴素食材变成待客之道,不只是烹调,更是分享与记忆。

土豆椰枣面饼 属于 Béni Mellal-Khénifra 的餐桌。请在其 Fassi urban 烹饪传统延续之地品尝,或将其融入穿越该地区的行程。

在地图上查看 Béni Mellal-Khénifra浏览 Béni Mellal-Khénifra 的地点
行程

Beni Mellal and Fes: mountain paths and village stays from Marrakech

12 天 · Marrakech → Fes
美食主题行程
行程

Azrou and Fes: a High Atlas walking line from Marrakech

10 天 · Marrakech → Fes
美食主题行程
行程

Khouribga to Fes: harbours, souks and regional cooking from Marrakech

12 天 · Marrakech → Fes
美食主题行程
食谱

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
烹饪方法
食谱

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
烹饪方法
食谱

Chicken Tagine with Preserved Lemon and Potatoes

a tagine is the moroccan equivalent of a stew, usually fragrant with spices and often piquant with preserved lemon. the name also refers to the earthenware dish with a conical-shaped lid that the dish is usually cooked in but you can cook this in a pan on the stove top also, you will have more evaporation than with a tagine, so add the other 1/2 cup of water if you need it

chicken breasts, olive oil, brown onions, lemon, garlic cloves…
烹饪方法
食谱

Lemon Chicken Green Olive Tagine

a traditional moroccan tagine which i found in the october 2008 'australian good food' magazine which assures you that this recipe will take you on a romantic escape to marrakech "without aid of a flying carpet". this recipe is for two, but the quantity could easily be increased. essentially the only change i made to this recipe was to suggest sneaking in some wine, which is what i'll certainly do when i make it. if you cannot find turkish bread, use pita bread or any crusty bread suitable for mopping up the juices. this recipe can be prepared ahead.

olive oil, chicken thigh fillets, onions, garlic cloves, ground turmeric…
烹饪方法