Fas sofrası
Regional variantstewOriental

zencefil ve nohut ile Yahni

zencefil ve nohut ile Yahni, nohut ve zencefil etrafında kurulan bir Fas ağır ateş yahnisi; sabırlı ateşi, dengeli baharatı ve paylaşma kültürünü öne çıkarır.

Sonraki adım
Bu yemeği yemek odaklı bir durak, pazar fikri veya gezi planı kısıtı hâline getirin.
Fas sofrası
+ Gezi planına ekle📍 HaritaNearby discovery needs a mapped location. This entry has no confirmed location.
Daha fazla ▾

Oriental içinde zencefil ve nohut ile Yahni gibi yemekler pazarların, aile fırınlarının ve mevsim aklının hafızasını taşır. nohut ve zencefil birlikteliği Fas mutfağının alışkanlığını gösterir: sade malzemeyi misafirperverliğe çevirmek, pişirmek, paylaşmak ve hatırlamak.

zencefil ve nohut ile Yahni, Oriental sofrasına aittir. Souss Amazigh mutfak geleneğinin yaşadığı yerde tadın, ya da bölge boyunca bir gezi planına ekleyin.

Haritada Oriental bölgesini görOriental bölgesindeki yerleri keşfet
Gezi planı

Chefchaouen and Casablanca: imperial-city depth from Tangier

18 gün · Tangier → Casablanca
Yemek odaklı gezi planı
Gezi planı

Tafraoute and Casablanca: imperial-city depth from Tangier

15 gün · Tangier → Casablanca
Yemek odaklı gezi planı
Gezi planı

Tangier, Ouarzazate and Casablanca: market towns and local tables across 18 days

18 gün · Tangier → Casablanca
Yemek odaklı gezi planı
Tarif

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Pişirme yöntemi
Tarif

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Pişirme yöntemi
Tarif

Moroccan Chicken Stew

here's a healthy stew that you can make in one pot. for a vegetarian version just leave out the chicken and add another can of chickpeas instead. quorn pieces are another good alternative, if you can get them.

vegetable oil, boneless skinless chicken breasts, onion, garlic, fresh ginger…
Pişirme yöntemi
Tarif

Moroccan Chickpea and Vegetable Stew with Couscous

this is delicious stew. very flavorful from the spices, but not too spicy, just right. there is no meat in it, and you most likely won't miss it, as the chickpeas are very "meaty" themselves. but i don't see why you couldn't add some meat if you really wanted to. it also goes from prep to table in about 30 minutes, great for weeknight dinners. from cooking light.

olive oil, zucchini, onion, carrot, garlic…
Pişirme yöntemi