Marockanskt bord
Regional variantsoupRabat-Salé-Kénitra

Soppa med tomater och honung

Soppa med tomater och honung är ett marockanskt soppa eller harira byggt kring tomater och honung; rätten lyfter tålamod, balanserad kryddning och delad måltid.

Nästa steg
Gör rätten till ett matstopp, en marknadsidé eller ett villkor i resplanen.
Marockanskt bord
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I Rabat-Salé-Kénitra bär rätter som Soppa med tomater och honung minnet av marknader, familjeugnar och säsongskänsla. Kombinationen av tomater och honung visar en marockansk vana: att förvandla enkla råvaror till gästfrihet — lagad, delad och ihågkommen.

Soppa med tomater och honung hör till Rabat-Salé-Kénitras bord. Smaka det där dess kökstradition Arab-Andalusian lever, eller väv in det i en resplan genom regionen.

Se Rabat-Salé-Kénitra på kartanUpptäck platser i Rabat-Salé-Kénitra
Resplan

Tangier and Taghazout: imperial-city depth before Agadir

10 dagar · Tangier → Agadir
Matdriven resplan
Resplan

Tangier toward Agadir: imperial-city depth through Marrakech

8 dagar · Tangier → Agadir
Matdriven resplan
Resplan

Asilah to Agadir: markets, regional tables and coast from Tangier

10 dagar · Tangier → Agadir
Matdriven resplan
Recept

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
Tillagningsmetod
Recept

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
Tillagningsmetod
Recept

Moroccan Soup

this is a very healthy soup made of sweet potato, spinach and chick peas. it's lovely in winter.

olive oil, onion, cumin, coriander, sesame seeds…
Tillagningsmetod
Recept

Chicken and Bean Curry Ww 7 Points

this weight watchers friendly recipe makes six large portions. it freezes well and is wonderful served over rice, couscous, or a baked potato. soudaniya is a sweet-hot moroccan paprika. substitute any combination of paprika and hot chili powder to your taste.

boneless skinless chicken breasts, cannellini beans, canned black beans, diced tomatoes, corn…
Tillagningsmetod