Марокканский стол
Regional variantstewLaâyoune-Sakia El Hamra

рагу с бобы и смен

рагу с бобы и смен — марокканское блюдо типа томлёное рагу, построенное вокруг бобы фава и смен; оно ценит терпеливый огонь, баланс специй и общий стол.

Следующий шаг
Превратите это блюдо в гастрономическую остановку, идею для рынка или условие маршрута.
Марокканский стол
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История и вкус

В Laâyoune-Sakia El Hamra такие блюда, как рагу с бобы и смен, хранят память о рынках, семейных печах и сезонной мудрости. Сочетание бобы фава и смен показывает марокканскую привычку превращать простые запасы в гостеприимство — готовить, делиться и помнить.

Где это можно испытать

рагу с бобы и смен относится к столу региона Laâyoune-Sakia El Hamra. Попробуйте его там, где живёт кулинарная традиция Rif mountain, или включите это в маршрут по региону.

Посмотреть Laâyoune-Sakia El Hamra на картеСмотреть места в регионе Laâyoune-Sakia El Hamra
Маршрут

Moulay Bousselham toward Dakhla: sport and landscape chapters through Oualidia

14 дней · Moulay Bousselham → Dakhla
Гастрономический маршрут
Маршрут

Khnifiss Lagoon RN1 Access, Bouknadel and Dakhla: sport and landscape chapters over 11 days

11 дней · Moulay Bousselham → Dakhla
Гастрономический маршрут
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Moulay Bousselham and Massa: a food-led Moroccan line before Dakhla

14 дней · Moulay Bousselham → Dakhla
Гастрономический маршрут
Связанные рецепты
Рецепт

Moroccan Seafood and Broccoli Salad

modified version of a jane brody recipe. you can substitute sliced surimi sticks for the shrimp or scallops but, if you do so, do not add until salad has been dressed and tossed or the surimi will shred. cooking (passive) time also includes chilling time.

broccoli florets, scallions, red bell peppers, currants, small shrimp…
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Рецепт

Seafood Bastilla with Shrimp, Calamari and Fish

Swordfish, shrimp, and calamari are mixed with Chinese vermicelli, black mushrooms, and a spicy tomato sauce. The filling is enclosed in paper-thin warqa or phyllo dough and then baked.The measures below are for raw seafood prior to cleaning. Prep time does not include shelling or deveining shrimp or cleaning calamari. Save time by having your fishmonger do some of this for you.Seafood Bastilla can be assembled and frozen until baking time. Shape the bastilla into a single large pie as shown here or make small, individual-sized pies for easier serving.

For the Seafood:, 1 kilogram/2 pounds fresh medium shrimp (shelled, cleaned and tails removed), 1/2 kilogram/1 pound fresh calamari, cleaned and cut into 1/4" rings (tentacles chopped), 1/2 kilogram/1 pound fresh swordfish (or another firm, low-fat fish), 3 tablespoons butter (divided)…
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Smen

moroccan preserved butter. smen (semneh, beurre ranci) is a moroccan preserved butter, often made from sheep and goat milk. it has a deep, pungent aroma and distinctive flavor that enhances many of morocco's savory dishes, especially couscous. it is similar to asian ghee, and is a flavorful ingredient in moroccan dishes. cooking time does not include 1-2 week aging time.

unsalted butter, dried oregano leaves, sea salt
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Moroccan Spiced Fava Bean Stew

this is an untried recipe from robin robertson's vegan planet. i probably won't be trying it until fava beans are in season again but it sounds so good that i thought i'd post it in case anyone else wants to try it with dried, frozen or canned fava beans. the recipe notes that if favas are unavailable, you can substitute butter or lima beans. serve over couscous or rice.

mixed dried fruit, raisins, olive oil, yellow sweet onion, carrot…
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