Ww Moroccan Slow Cooker Stew

Ingredients

• nonstick cooking spray
• onion
• garlic clove
• butternut squash
• baby carrots
• crushed tomatoes
• vegetable broth
• cinnamon
• cumin
• red pepper flakes
• canned chick-peas
• salt

Preparation

1. 1coat a small skillet with cooking spray
2. 2add onion and garlic , saute for 5 minutes
3. 3place squash in a 3 quart or larger slow cooker
4. 4add sauteed onion , garlic , carrots , tomatoes , broth , cinnamon , cumin , and red pepper flakes
5. 5cover and turn on to low heat
6. 6simmer for 6 hours
7. 7add chickpeas and salt
8. 8stir , cover and heat for an additional 5 minutes
9. 9pierce the gourd several places with a fork , microwave on high for 6-10 minutes , depending on the size and then peel