Back to UseMorocco
Recipeother Vegetarian
Stuffed Onions Moroccan Style
another fantastic find from the institute fo cancer research. allicin, found in onions, is apparently a good cancer-fighter. vegetarian and vegan; 3 ww points each.
complex13 ingredients15 preparation steps
Ingredients
- onions
- cooked basmati rice
- chickpeas
- dried currants
- parsley
- lemon juice
- cumin
- paprika
- cinnamon
- salt and pepper
- vegetable broth
- extra virgin olive oil
- white wine vinegar
Preparation
- 1preheat oven to 375 degrees
- 2peel onions and cut tops
- 3cook in a large pot of boiling water for 2 minutes
- 4remove with slotted spoon
- 5when cool , scoop flesh out with a melon baller
- 6shells should be about 2 layers thick
- 7in a medium bowl , combine rice , chickpeas , currants , parsley , lemon juice , and spices
- 8pack into the onion shells
- 9place stuffed onions in a 8 inch square baking dish
- 10pour in veggie broth and drizzle onions with olive oil
- 11bake about 30 minutes
- 12place onions on a nice serving plate
- 13pour cooking liquid into a small pot
- 14add vinegar to liquid and boil until reduced to 1 / 4 cup
- 15pour 1 tablespoon over each onion and serve