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Recipeother Vegetarian

Stuffed Onions Moroccan Style

another fantastic find from the institute fo cancer research. allicin, found in onions, is apparently a good cancer-fighter. vegetarian and vegan; 3 ww points each.

complex13 ingredients15 preparation steps
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Ingredients

  • onions
  • cooked basmati rice
  • chickpeas
  • dried currants
  • parsley
  • lemon juice
  • cumin
  • paprika
  • cinnamon
  • salt and pepper
  • vegetable broth
  • extra virgin olive oil
  • white wine vinegar

Preparation

  1. 1preheat oven to 375 degrees
  2. 2peel onions and cut tops
  3. 3cook in a large pot of boiling water for 2 minutes
  4. 4remove with slotted spoon
  5. 5when cool , scoop flesh out with a melon baller
  6. 6shells should be about 2 layers thick
  7. 7in a medium bowl , combine rice , chickpeas , currants , parsley , lemon juice , and spices
  8. 8pack into the onion shells
  9. 9place stuffed onions in a 8 inch square baking dish
  10. 10pour in veggie broth and drizzle onions with olive oil
  11. 11bake about 30 minutes
  12. 12place onions on a nice serving plate
  13. 13pour cooking liquid into a small pot
  14. 14add vinegar to liquid and boil until reduced to 1 / 4 cup
  15. 15pour 1 tablespoon over each onion and serve