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Recipeother Vegetarian

Stir Fried Carrots with Mango and Ginger

excellent side dish for grilled meat or couscous or on its own with yoghurt and a green salad, mango must be ripe and sweet or you will need to add honey to the dish to balance the flavours. from modern moroccan by ghillie basan

complex11 ingredients6 preparation steps
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Ingredients

  • olive oil
  • onion
  • fresh ginger
  • garlic cloves
  • carrots
  • pistachio nuts
  • ground cinnamon
  • ras el hanout spice mix
  • mango
  • fresh coriander
  • lemon, juice of

Preparation

  1. 1heat the olive oil in a heavy fry pan or wok
  2. 2stir in the onion , ginger and garlic and fry for 1 minute
  3. 3add the carrots , tossing them in the pan to make sure that they are thoroughly mixed with the flavouring ingredients , and cook until they begin to brown
  4. 4add the pistachio nuts , cinnamon and ras el hanout , then gently mix in the mango
  5. 5sprinkle with coriander , season with salt and pour over the lemon juice
  6. 6serve immediately