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Spicy Moroccan Chicken

this high-protein, easy-to-make stew bursts with flavor and antioxidants. 431 calories, 31 grams of protein, 45 carbs, 15g of fat, 2g saturated fat, 7g fiber. from usa weekend.

17 ingredients12 preparation steps
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Ingredients

  • cinnamon
  • cumin
  • coriander
  • cayenne pepper
  • boneless skinless chicken breasts
  • olive oil
  • yellow onion
  • gingerroot
  • garlic cloves
  • fat-free low-sodium chicken broth
  • no-salt-added whole tomatoes
  • canned chick-peas
  • kalamata olive
  • raisins
  • honey
  • bay leaf
  • lemon

Preparation

  1. 1in a shallow bowl , combine 2 tsp cinnamon , cumin and coriander , plus cayenne pepper and salt
  2. 2dredge chicken in spices
  3. 3in a large skillet , heat oil over medium heat
  4. 4add chicken
  5. 5saut until browned , turning once
  6. 6remove chicken
  7. 7add onion to skillet , saut 3 minutes
  8. 8add garlic , ginger and broth
  9. 9saut 5 minutes
  10. 10add all remaining ingredients and the chicken
  11. 11cover and simmer 30 minutes
  12. 12serve in bowls with whole-wheat pitas