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Spiced Prawns with New Potatoes

A low-fat, low-calorie spicy prawn dish that’s nutritious, comforting and quick to make. Use raw king prawns for a touch of luxury.

9 ingredients3 preparation steps
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Ingredients

  • 400g new potatoes, quartered
  • 2 tbsp olive oil
  • 2 shallots, finely chopped
  • 1 tbsp ras el hanout
  • Good pinch of cayenne pepper
  • 75ml white wine
  • 400g can cherry tomatoes
  • 300g raw king prawns, peeled but with tail shells intact
  • 2 tbsp chopped fresh coriander

Preparation

  1. 1Cook the potatoes in a pan of boiling salted water for 5 minutes, then drain. Meanwhile, heat the oil in a frying pan and gently fry the shallots and spices for 5 minutes.
  2. 2Add the wine and reduce by half. Add the tomatoes and potatoes, season and simmer for 10 minutes.
  3. 3Add the prawns and bubble for 3-4 minutes until the prawns are cooked. Stir in the coriander and serve.