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Quinoa and Pistachio Salad with Moroccan Pesto
from cooking light july, 2009. i have been looking to include more quinoa in our diet since it is low calorie and very filling and this recipe turned out to be easy and a hit with everyone in my family. it is delicious! here is what cooking light says about it: quinoa is a quick-cooking whole grain supplying protein, iron, and vitamin e. pair this side dish with simple grilled chicken or fish. for a vegetarian entree option, use organic vegetable broth and add one can of rinsed, drained chickpeas to ramp up the protein even more.
complex15 ingredients17 preparation steps
Ingredients
- red bell pepper
- quinoa
- reduced-sodium fat-free chicken broth
- water
- orange juice
- fresh cilantro
- extra virgin olive oil
- fresh flat-leaf parsley
- fresh lemon juice
- ground cumin
- kosher salt
- cayenne pepper
- garlic cloves
- oil-cured olives
- pistachios
Preparation
- 1preheat broiler
- 2cut bell pepper in half lengthwise
- 3discard seeds and membranes
- 4place pepper halves , skin sides up , on a foil-lined baking sheet
- 5flatten with hand
- 6broil 12 minutes or until blackened
- 7place in a zip-top plastic bag
- 8seal
- 9let stand for 10 minutes
- 10peel and chop
- 11place quinoa , brothy , 1 / 2 cup water , and juice in a large saucepan
- 12bring to a boil
- 13cover , reduce heat , and simmer 12 minutes or unitl liquid is absorbed
- 14place cilantro and next 7 ingredients in a food processor
- 15process until smooth
- 16combine bell pepper , quinoa mixture , cilantro mixture , and olives in a large bowl
- 17sprinle with nuts