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Pan Fried Moroccan Chicken
the oranges and mint in this low-fat moroccan chicken will add zing to your dinner. the prep time includes 30min marinating time.
complex12 ingredients8 preparation steps
Ingredients
- red chile
- dried chili pepper flakes
- garlic cloves
- lemon, juice of
- ground cinnamon
- ground cumin
- sultanas
- pine nuts
- olive oil
- chicken fillets
- orange
- mint
Preparation
- 1place chilli , chilli flakes , garlic , lemon juice , cinnamon , cumin , sultanas , pine nuts , half the olive oil and 1 teaspoon salt in a bowl
- 2mix well
- 3add chicken and refrigerate for 30 minutes
- 4heat the remaining olive oil in a large frypan
- 5add the chicken pieces and cook on one side for 1-2 minutes or until golden
- 6turn over , add the orange slices and cook for 2-3 minutes until cooked through
- 7stir through the mint
- 8serve with couscous and some low-fat yoghurt