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Moroccan Turkey Stewp

you can make this as a lower carb soup, or turn it into a stew by adding couscous! i adapted this from a recipe i found at the "go @ home" magazine/website.

complex16 ingredients9 preparation steps
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Ingredients

  • ground turkey breast
  • butternut squash
  • onion
  • carrot
  • zucchini
  • raisins
  • fat-free chicken broth
  • water
  • diced tomatoes
  • garlic clove
  • cumin
  • ginger
  • cinnamon
  • salt
  • dried cilantro
  • couscous

Preparation

  1. 1in a large stockpot , saut garlic and onion for 2-3 minutes
  2. 2add ground turkey and cook
  3. 3when the turkey is cooked about halfway , add the butternut squash and carrots and cook for about 7 minutes over medium heat , mixing and continuing to break up turkey
  4. 4stir in all spices and cook , mixing , for 2 minutes
  5. 5add tomatoes , raisins , water , and broth
  6. 6bring to a boil , cover , and reduce heat to low
  7. 7simmer approximately 20 minutes , until vegetables are softened
  8. 8add zucchini and simmer another 5-10 minutes
  9. 9to serve , add cup cooked couscous to each bowl and pour stew on top of couscous