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Recipeother
Moroccan Turkey Stewp
you can make this as a lower carb soup, or turn it into a stew by adding couscous! i adapted this from a recipe i found at the "go @ home" magazine/website.
complex16 ingredients9 preparation steps
Ingredients
- ground turkey breast
- butternut squash
- onion
- carrot
- zucchini
- raisins
- fat-free chicken broth
- water
- diced tomatoes
- garlic clove
- cumin
- ginger
- cinnamon
- salt
- dried cilantro
- couscous
Preparation
- 1in a large stockpot , saut garlic and onion for 2-3 minutes
- 2add ground turkey and cook
- 3when the turkey is cooked about halfway , add the butternut squash and carrots and cook for about 7 minutes over medium heat , mixing and continuing to break up turkey
- 4stir in all spices and cook , mixing , for 2 minutes
- 5add tomatoes , raisins , water , and broth
- 6bring to a boil , cover , and reduce heat to low
- 7simmer approximately 20 minutes , until vegetables are softened
- 8add zucchini and simmer another 5-10 minutes
- 9to serve , add cup cooked couscous to each bowl and pour stew on top of couscous