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Moroccan Spiced Lentil Soup

this is fast and healthy!

10 ingredients15 preparation steps
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Ingredients

  • hot water
  • dried brown lentils
  • onions
  • instant beef bouillon
  • cumin
  • sugar
  • salt
  • cinnamon
  • allspice
  • ground red pepper

Preparation

  1. 1in dutch oven , bring water to a boil
  2. 2add lentils
  3. 3return to a boil
  4. 4reduce heat
  5. 5simmer 10 minutes
  6. 6meanwhile , spray large nonstick skillet with nonstick cooking spray
  7. 7heat over medium-high heat until hot
  8. 8add onions
  9. 9cook 8-10 minutes or until edges of onions are brown , stirring occasionally
  10. 10add onions to lentils
  11. 11if desired for additional flavor , pour about 1 / 2 cup of lentil liquid into skillet
  12. 12scrape bottom and sides to remove any bits of browned onions
  13. 13add to lentil mixture
  14. 14stir in all remaining ingredients
  15. 15cover: cook 20 minutes