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Moroccan Spiced Chicken Breasts

the spicy coating caramelizes slightly during cooking, enhancing and mellowing the flavor mix. from eatingwell magazine, may/june 1995. note: dietary exchanges: 3 lean meat, 2 fat preparation time does not include marinating time.

3 ingredients6 preparation steps
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Ingredients

  • mixed spice
  • olive oil
  • boneless skinless chicken breast

Preparation

  1. 1blend moroccan spice mix and oil in a shallow bowl
  2. 2pat chicken dry and dredge in the spice paste , turning to coat completely
  3. 3cover and refrigerate for at least 30 minutes , preferrably 1-2 hours
  4. 4heat oil in a large nonstick skillet over medium-high heat
  5. 5saut the chicken breasts until cooked through and juices are clear , about 4-6 minutes per side
  6. 6serve