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Moroccan Spiced Chicken Breasts
the spicy coating caramelizes slightly during cooking, enhancing and mellowing the flavor mix. from eatingwell magazine, may/june 1995. note: dietary exchanges: 3 lean meat, 2 fat preparation time does not include marinating time.
3 ingredients6 preparation steps
Ingredients
- mixed spice
- olive oil
- boneless skinless chicken breast
Preparation
- 1blend moroccan spice mix and oil in a shallow bowl
- 2pat chicken dry and dredge in the spice paste , turning to coat completely
- 3cover and refrigerate for at least 30 minutes , preferrably 1-2 hours
- 4heat oil in a large nonstick skillet over medium-high heat
- 5saut the chicken breasts until cooked through and juices are clear , about 4-6 minutes per side
- 6serve