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Recipesoup Vegetarian
Moroccan Soup
this is a very healthy soup made of sweet potato, spinach and chick peas. it's lovely in winter.
complex16 ingredients8 preparation steps
Ingredients
- olive oil
- onion
- cumin
- coriander
- sesame seeds
- fresh chili pepper
- fresh ginger
- sweet potato
- chickpeas
- chopped tomatoes
- honey
- mustard powder
- vegetable stock
- frozen spinach
- salt
- pepper
Preparation
- 1saute onion in olive oil until softened then add all the spices and fry for a little until browned
- 2add sweet potato and continue to saute
- 3add vegetable stock , with tomato , honey and mustard
- 4drain chick peas and wash in cold water , then add to soup
- 5add salt and pepper
- 6bring soup to boil and allow to simmer for 1 hour
- 7add spinach when all other ingredients are cooked and let it wilt
- 8season to taste