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Recipeother Vegetarian

Moroccan Pumpkin and Harissa Stew

harissa is often available in supermarkets but there are plenty of recipies here to make your own too.

complex15 ingredients14 preparation steps
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Ingredients

  • olive oil
  • baby onions
  • bulb of garlic
  • chopped tomatoes
  • harissa
  • cinnamon stick
  • vegetable stock
  • baking potatoes
  • pumpkin
  • baby corn
  • sugar snap peas
  • cherry tomatoes
  • cornflour
  • of fresh mint
  • coriander leaves

Preparation

  1. 1heat the oil in a large pan
  2. 2fry onion and garlic bulb for 5 minutes
  3. 3add canned tomatoes , harissa , cinnamon and stock
  4. 4bring to boil , cover and simmer for 10 minutes
  5. 5add potatoes and bring to boil , simmer for another 10 minutes
  6. 6add pumpkin and baby corn and simmer for a further 5 minutes
  7. 7add peas and cherry toms and simmer for 5 minutes
  8. 8remove the bulb and carefully remove the flesh and mash well
  9. 9add mash back into pan
  10. 10season if desired
  11. 11mix cornflour with 2 tbsp water and add to pan
  12. 12bring to boil and stir until thickened
  13. 13remove cinnamon and add the mint and coriander
  14. 14serve with cous cous or crusty bread