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Recipetagine Vegetarian

Moroccan Mushroom Tagine

flavoursome and affordable mushrooms have all the attributes of a superfood - nutrient-rich, high in antioxidants.

complex12 ingredients7 preparation steps
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Ingredients

  • olive oil
  • brown onion
  • ras el hanout spice mix
  • butternut squash
  • portabella mushroom
  • diced tomatoes
  • vegetable stock
  • chickpeas
  • pitted dates
  • plain yogurt
  • coriander leaves
  • cooked couscous

Preparation

  1. 1heat oil in a medium deep frying pan over medium heat
  2. 2add the onion , cook for 3 minutes or until soft
  3. 3stir in the spice and cook , stirring , for 1 minute
  4. 4add pumpkin and mushrooms and stir until the vegetables are coated with spice mixture
  5. 5add the tomatoes and stock , cover and simmer over medium-low heat , stirring occasionally , for 15 minutes or until the pumpkin is almost tender
  6. 6stir in the chickpeas and dates , cook , covered a further 10 minutes until pumpkin is tender and chickpeas warm
  7. 7top with a little yoghurt , scatter over the coriander and serve with couscous