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Recipetagine Vegetarian
Moroccan Mushroom Tagine
flavoursome and affordable mushrooms have all the attributes of a superfood - nutrient-rich, high in antioxidants.
complex12 ingredients7 preparation steps
Ingredients
- olive oil
- brown onion
- ras el hanout spice mix
- butternut squash
- portabella mushroom
- diced tomatoes
- vegetable stock
- chickpeas
- pitted dates
- plain yogurt
- coriander leaves
- cooked couscous
Preparation
- 1heat oil in a medium deep frying pan over medium heat
- 2add the onion , cook for 3 minutes or until soft
- 3stir in the spice and cook , stirring , for 1 minute
- 4add pumpkin and mushrooms and stir until the vegetables are coated with spice mixture
- 5add the tomatoes and stock , cover and simmer over medium-low heat , stirring occasionally , for 15 minutes or until the pumpkin is almost tender
- 6stir in the chickpeas and dates , cook , covered a further 10 minutes until pumpkin is tender and chickpeas warm
- 7top with a little yoghurt , scatter over the coriander and serve with couscous