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Recipeother Vegetarian

Moroccan Lentil Stew with Raisins

from vegetarian times. this exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 13g fiber; 11g sugars

11 ingredients8 preparation steps
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Ingredients

  • olive oil
  • onion
  • garlic cloves
  • crushed tomatoes
  • lentil soup
  • chickpeas
  • raisins
  • ground cinnamon
  • ground cumin
  • red pepper flakes
  • greek yogurt

Preparation

  1. 1heat oil in medium saucepan or dutch oven over medium heat
  2. 2add onion , and saut 3 minutes , or until softened and translucent
  3. 3add garlic , and cook 1 minute , or until garlic is softened , but not browned , stirring constantly
  4. 4stir in tomatoes , soup , chickpeas , raisins , cinnamon , cumin , and red pepper flakes
  5. 5season with salt and pepper , if desired
  6. 6bring stew to a simmer over medium-high heat , stirring occasionally
  7. 7reduce heat to medium-low , and simmer uncovered for 20 minutes , or until mixture is reduced and sauce has thickened , stirring often from bottom to prevent sticking
  8. 8garnish each serving with one tablespoon yogurt