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Recipeother Vegetarian
Moroccan Lentil Stew with Raisins
from vegetarian times. this exotically flavored stew can be stretched to feed a crowd when ladled over rice or potatoes. per 1-cup serving: 263 cal; 11g prot; 4g fat; 49g carbs; 0mg chol; 642mg sof; 13g fiber; 11g sugars
11 ingredients8 preparation steps
Ingredients
- olive oil
- onion
- garlic cloves
- crushed tomatoes
- lentil soup
- chickpeas
- raisins
- ground cinnamon
- ground cumin
- red pepper flakes
- greek yogurt
Preparation
- 1heat oil in medium saucepan or dutch oven over medium heat
- 2add onion , and saut 3 minutes , or until softened and translucent
- 3add garlic , and cook 1 minute , or until garlic is softened , but not browned , stirring constantly
- 4stir in tomatoes , soup , chickpeas , raisins , cinnamon , cumin , and red pepper flakes
- 5season with salt and pepper , if desired
- 6bring stew to a simmer over medium-high heat , stirring occasionally
- 7reduce heat to medium-low , and simmer uncovered for 20 minutes , or until mixture is reduced and sauce has thickened , stirring often from bottom to prevent sticking
- 8garnish each serving with one tablespoon yogurt