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Recipesoup Vegetarian
Moroccan Lentil Soup with Coriander Oil
from the women's institute book of soup that i borrowed from our local library.
complex14 ingredients7 preparation steps
Ingredients
- olive oil
- onion
- carrot
- garlic cloves
- ground coriander
- ground cumin
- paprika
- red lentils
- vegetable stock
- fresh coriander
- garlic clove
- sea salt
- lemon juice
- hot chili oil
Preparation
- 1heat the oil in a large lidded saucepan , add the onion , carrot , garlic , coriander , cumin and paprika
- 2cover and sweat for 10 mins shaking the pan occasionally
- 3add lentils and 3 / 4 of the stock , bring to the boil and boil rapidly for 10 mins uncovered , reduce the heat , cover and simmer for 20 minutes
- 4meanwhile make the coriander oil
- 5pour the oil into a liquidiser and add rest of the ingredients , blend until smooth
- 6cool the soup slightly before pureeing in a liquidiser , add a little more stock if required and add salt and fresh black pepper to taste
- 7reheat and serve with a swirl of the coriander oil on top