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Recipesoup Vegetarian

Moroccan Lentil Soup with Coriander Oil

from the women's institute book of soup that i borrowed from our local library.

complex14 ingredients7 preparation steps
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Ingredients

  • olive oil
  • onion
  • carrot
  • garlic cloves
  • ground coriander
  • ground cumin
  • paprika
  • red lentils
  • vegetable stock
  • fresh coriander
  • garlic clove
  • sea salt
  • lemon juice
  • hot chili oil

Preparation

  1. 1heat the oil in a large lidded saucepan , add the onion , carrot , garlic , coriander , cumin and paprika
  2. 2cover and sweat for 10 mins shaking the pan occasionally
  3. 3add lentils and 3 / 4 of the stock , bring to the boil and boil rapidly for 10 mins uncovered , reduce the heat , cover and simmer for 20 minutes
  4. 4meanwhile make the coriander oil
  5. 5pour the oil into a liquidiser and add rest of the ingredients , blend until smooth
  6. 6cool the soup slightly before pureeing in a liquidiser , add a little more stock if required and add salt and fresh black pepper to taste
  7. 7reheat and serve with a swirl of the coriander oil on top