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Recipeother
Moroccan Game Hens Vegetables
from eating well magazine. this recipe is the ultimate in comfort food. you can alter the vegetables according to your tastes. you can substitute sweet potatoes, etc.
complex18 ingredients18 preparation steps
Ingredients
- honey
- fresh lemon juice
- paprika
- ground cumin
- ground ginger
- ground cinnamon
- salt
- fresh ground black pepper
- cayenne pepper
- zucchini
- butternut squash
- turnips
- onion
- garlic cloves
- cornish hens
- diced tomatoes
- reduced-sodium chicken broth
- fresh parsley
Preparation
- 1preheat oven to 425 degrees
- 2in a small bowl , whisk honey , lemon juice , paprika , cumin , ginger , cinnamon , salt , pepper , and cayenne
- 3in a large bowl , combine zucchini , turnips , squash , onion and garlic
- 4toss with 3 tablespoons spice mixture
- 5with a heavy chef's knife or poultry shears , cut hens in half lengthwise , from breast through backbone
- 6cut off wing
- 7with a paper towel , pull skin off breast , wing , thigh and leg bones
- 8discard skin
- 9rub hens with remaining spice mixture
- 10lightly oil a 10 x 14 inch roasting pan or coat it with nonstick spray
- 11spread vegetables in pan
- 12toss with tomatoes and their juices
- 13nestle hens , bone-side down , into vegetables
- 14add chicken broth to pan
- 15cover tightly with foil
- 16bake hens and vegetables for 45 minutes
- 17uncover and roast , basting occasionally with pan juices , until hens are no longer pink inside and vegetables are tender , 15 - 20 minutes more
- 18garnish with parsley and cilantro and serve