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Moroccan Game Hens Vegetables

from eating well magazine. this recipe is the ultimate in comfort food. you can alter the vegetables according to your tastes. you can substitute sweet potatoes, etc.

complex18 ingredients18 preparation steps
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Ingredients

  • honey
  • fresh lemon juice
  • paprika
  • ground cumin
  • ground ginger
  • ground cinnamon
  • salt
  • fresh ground black pepper
  • cayenne pepper
  • zucchini
  • butternut squash
  • turnips
  • onion
  • garlic cloves
  • cornish hens
  • diced tomatoes
  • reduced-sodium chicken broth
  • fresh parsley

Preparation

  1. 1preheat oven to 425 degrees
  2. 2in a small bowl , whisk honey , lemon juice , paprika , cumin , ginger , cinnamon , salt , pepper , and cayenne
  3. 3in a large bowl , combine zucchini , turnips , squash , onion and garlic
  4. 4toss with 3 tablespoons spice mixture
  5. 5with a heavy chef's knife or poultry shears , cut hens in half lengthwise , from breast through backbone
  6. 6cut off wing
  7. 7with a paper towel , pull skin off breast , wing , thigh and leg bones
  8. 8discard skin
  9. 9rub hens with remaining spice mixture
  10. 10lightly oil a 10 x 14 inch roasting pan or coat it with nonstick spray
  11. 11spread vegetables in pan
  12. 12toss with tomatoes and their juices
  13. 13nestle hens , bone-side down , into vegetables
  14. 14add chicken broth to pan
  15. 15cover tightly with foil
  16. 16bake hens and vegetables for 45 minutes
  17. 17uncover and roast , basting occasionally with pan juices , until hens are no longer pink inside and vegetables are tender , 15 - 20 minutes more
  18. 18garnish with parsley and cilantro and serve