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Recipeother Vegetarian

Moroccan Eggplant with Garbanzo Beans

this vegetarian dish is full of flavor, substantial, and makes a complete nutritious meal high in protein. the blended spices of garam masala make this dish rich tasting without being high in fat, and can be easily found in the spice section of your favorite market. from the world's healthiest foods website.

complex14 ingredients10 preparation steps
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Ingredients

  • vegetable broth
  • onion
  • garlic cloves
  • red bell pepper
  • eggplant
  • red pepper flakes
  • turmeric
  • garam masala
  • garbanzo beans
  • lentils
  • tomato sauce
  • raisins
  • salt and pepper
  • cilantro

Preparation

  1. 1heat 1 tbs broth in a 10-12 inch skillet
  2. 2saut onion in broth over medium heat for 5 minutes stirring frequently
  3. 3add garlic , red bell pepper , eggplant , garam masala , and turmeric
  4. 4stir to mix well for a minute , and add broth and tomato sauce
  5. 5stir again to mix
  6. 6cover , and cook over medium low heat for 15 minutes , stirring occasionally , or until peppers and eggplant are tender
  7. 7add garbanzo beans , lentils , red chili flakes , and raisins
  8. 8simmer for another 5 minutes
  9. 9season with salt and pepper
  10. 10serve sprinkled with chopped cilantro